It’ll be set into your subconscious to the point where you go from start to finish with little to no thought in between.
That saves you a lot of energy because you’re no longer having to think about what to do next.
Sometimes when we take a break and spend our time differently, the routine that was so ingrained in us falls away.
All of a sudden the thing you once did at the exact same time each day doesn’t get done at all or you end up doing it hours later than you usually would.
Once the break is over the old routine (if implemented well for a long enough period of time) will fall back into place, almost as though it never left, that’s the kind of result I aim for with the routines I implement into my life.
It’s almost like how people say you don’t forget how to ride a bike, except routines can be forgotten if you step away from them for long enough.