Building habits

I’ve recently developed a new habit that I’d previously had difficulty implementing.

When I initially tried to add this habit to my life, I kept falling flat. I wasn’t doing it as often as I wanted and my commitment to it was half-hearted.

After a short while I gave up on the habit because it clearly wasn’t working. In hindsight I can see that the problem was my approach but I didn’t realise it at the time.

Despite this I still held the intention of the thing I wanted to become a habit but I’d stopped trying.

Weeks later whilst lost in thought I realised that I’d unknowingly implemented the habit I’d previously been working towards. I think it happened because the intention was in my subconscious.

Granted at the time, I was only less than 2 weeks into the habit so it was more of a practice but I couldn’t help but notice that things felt so much easier.

The goal of a routine

If you’re doing the same set of activities on a regularly basis over time it’ll become part of your routine.

It’ll be set into your subconscious to the point where you go from start to finish with little to no thought in between.

That saves you a lot of energy because you’re no longer having to think about what to do next.

Sometimes when we take a break and spend our time differently, the routine that was so ingrained in us falls away.

All of a sudden the thing you once did at the exact same time each day doesn’t get done at all or you end up doing it hours later than you usually would.

Once the break is over the old routine (if implemented well for a long enough period of time) will fall back into place, almost as though it never left, that’s the kind of result I aim for with the routines I implement into my life.

It’s almost like how people say you don’t forget how to ride a bike, except routines can be forgotten if you step away from them for long enough.

The Monthly Manifesto

For the last few months of 2019 I’ve been creating a manifesto for each month that I read every morning.

It’s sort of like a list of affirmations around a specific theme like opening up more, speaking my truth or letting go. I don’t remember what sparked this idea but it’s something that I’d recommend.

In some ways it’s also like a love letter to myself full of encouragement and self-belief.

The purpose is to give yourself control over how you begin your day and re-affirm the intentions you have for not only the day but your life overall.

When I write my manifesto I ensure that I’m open and in-flow, I think about what I want to focus on for the coming month, what I need to work on or be reminded of and then I just write.

Each manifesto so far has started with the same 2 sentences that sort of set the scene and open up my mind to fully receive the words that follow.

It isn’t any form of magic but I’ve found that when I start my mornings declaring that ‘I am letting go of what no longer serves me and embracing joy’ it becomes embedded into my subconscious. All of a sudden I’m having moments where I’m questioning why I allow certain things in my life and if they are serving me.

I’m an advocate for having practices that help and this is just one of many things that works for me.

The basis of this particular practice is to begin each day by reminding yourself that change is possible.