On how pent up energy comes out in unexpected ways.
Sometimes when a person over reacts it’s because they’ve got built up frustration or anger and this particular situation has been the breaking point.
All of a sudden you’re losing your cool over ‘spilt milk’ and sometimes in the moment you don’t even know why you’re so mad.
In hindsight you know that ‘spilt milk’ wasn’t worth shouting about but you did it anyway.
And to everyone around you, you just overreacted or lost your temper because they don’t know about everything that led to that moment.
It might even change how they are around you, because when you’re around anyone can get it and nobody wants to be anyone.
So if you care enough you might want to learn to address things in the moment instead of letting them fester.
That way your response to ‘spilt milk’ will be about the ‘spilt milk’ not because your colleague was rude, someone lied to you and that family member keeps asking you for money.