I’ve learnt a lot by simply looking at my own behaviour and assessing what does and doesn’t work.
That’s a large part of what I write and something that begins as why do I always xyz turns into me learning about a psychological theory, brain stuff and people stuff.
Recently I’ve been learning through practical experience that when you have an issue you can’t bypass the main bit of it, the brunt of it.
It’s one of those things that I know but at times still try to ignore which results in un-ideal circumstances.
Which is just a reminder that what you resists persists, you can’t bypass the brunt.