We all feel a little down from time to time which is totally normal. However, a moment of sadness can turn into hours, days or even weeks when you hold onto it. That’s why I think it’s so important to have things that you can do when you feel blue to help easy you out of the mood.
These aren’t quick fixes to shift your mood 180 in an instant. Instead it’s a list of things that I find helpful, so they might work for you too.
Go for a walk
Read my madder fatter diary
Write a poem
Phone a friend
Listen to the Jezabels
Make a gratitude list
Do a guided mediation
At first, I planned to explain each thing and how or why it works for me but that isn’t the important part. For me I focus on doing things that will allow me to reflect and ponder a little but also shift my perspective and often that is all I need in order to feel better.
The Daily Gemm 