Things that help

Just a little reminder for whenever you get overwhelmed with everything that is going on. It can be easy to forget how far you've come or all the helpful things that you've learnt. Going for a walk - I think this must be one of the most popular things that people do to clear their … Continue reading Things that help →

Tending to your needs

Now might be the perfect time. If you find yourself stressed, anxious or overwhelmed, you might also feel a little helpless. But the chances are you actually have a pretty good idea of what you can do to help yourself. Rest, put your phone down, turn off your tv or computer, phone a friend, stretch... … Continue reading Tending to your needs →

Things to be grateful for

It's easy to be grateful when things are going your way. But when times are uncertain and life has thrown a spanner in the works gratitude often becomes a little more challenging. Suddenly the most prominent things are the bad stuff and you're not thankful for your life being turned upside down. In these times … Continue reading Things to be grateful for →

High expectations

Or perhaps the title should read 'How to be eternally disappointed'. I don't believe in working yourself to the bone (well it's not for me anyway) however if your expectations are sky high, you might have to. You can't sit around passively going through life like a sociological ritualist and expecting the world. You'll only … Continue reading High expectations →

Wellness cynics and setting intentions

There’s something about the word ‘manifestation’ or ‘manifest’ that has me furrowing my brows and more than willing to roll my eyeballs the whole 360. I began to notice the word around the time when everyone got into that book ‘The Secret’ and the law of attraction. Suddenly people were declaring that you can attract … Continue reading Wellness cynics and setting intentions →

A simple act of nothingness

I was recently reminded that no, I do not always need to push through and continue on as normal if I'm not feeling well. I decided to take a much needed break and just rest. I lay in bed and drifted in and out of slumber, reflected on how I was feeling within myself and … Continue reading A simple act of nothingness →

A feeling of discomfort

I was taking a walk on my lunch break one afternoon when I saw someone I kind of hoped to never see again, or at least I thought I saw them. To my surprise in that moment I felt a change in my body, a feeling of discomfort. As I kept walking, I began to … Continue reading A feeling of discomfort →