I was taking a walk on my lunch break one afternoon when I saw someone I kind of hoped to never see again, or at least I thought I saw them.
To my surprise in that moment I felt a change in my body, a feeling of discomfort. As I kept walking, I began to think about how much things have the ability to move us.
How secure are we in ourselves that everyday moments don’t greatly impact us?
Are we walking around and carrying this mental practice of only feeling good when certain things are happening?
I think it’s good to really pay attention to how your body physically feels as you go through daily life. Often we end up holding onto little things and carrying them in our bodies which can eventually lead to physical ailments.
So, just pay attention and when stuff comes up find a way to shake it off and not allow it to impact your day.
The Daily Gemm 