Talk is easy

…the hard part is following through.

When you end up being focused on the short term things like how liberated we’ll feel when you say it or how the other person will think of you when they hear your words, you distract yourself from the long term.

It’s the long term that matters most, things like how it will feel to follow through with what you said, the effort it will require, how long until you see desired results or what you’ll need to put in place to make it easier to keep to your word.

Sometimes doing what you said you’d do is easy but other times it’s a little more challenging. And so I think it’s worth focusing a little more on the action required and a little less on talking about it.

Awkward conversations

Some things are awkward to bring up but that doesn’t mean that you should avoid them.

Acknowledge that it will be awkward and that maybe you’ll feel a little uncomfortable and then just tackle it head on.

You might find out that it’s not as awkward as you’d anticipated. But if it is awkward, that’s okay too. Some things aren’t so easy to talk about. However, they tend to get a little easier the more you talk about them.

How do you feel?

How often do you honestly say how you feel when you don’t feel particularly good?

It’s fairly easy to talk about how happy you are, how much you’re looking forward to something or how great you feel. But when it comes to saying I feel low, I feel sad or I’m not feeling my best, most of us are much less willing to be open.

Instead you’ll find yourself saying things like ‘I’m fine’ even though you don’t mean it at all. Feeling sad or feeling low isn’t a bad thing, it isn’t something that you have to hide.

And sometimes all you need to feel better is to simply talk about why you don’t feel so great.

You might not get tomorrow

If you’ve got something to say, then say it.

And if there’s something you want to do, you may as well do it.

You only have to look at the current events whether on social media or on the TV to be reminded that sometimes you won’t get the chance to do the thing you’ve been putting off.

It really is true what they say, tomorrow isn’t promised.

If that’s not enough to get the ball rolling, then maybe you’re okay with missing out.

Putting it into practice

If you have an idea of what could be done or what is possible, would you be willing to put it into practice?

It’s really easy to talk the talk full of excitement and enthusiasm. But actually doing the things you talk about is a whole other story.

It’s easy to give advice when things are going well or tell other people what to do.

But what about taking your advice first?

Why not actually do the thing before you talk about it?

It’ll add some validation when you later recommend it to others and that might be what they need in order to listen.

Managing stress and deadlines

Been there done that, felt awful.

So, these are three little things that work for me because sometimes I need to remind myself that putting things off will never be helpful.

Start
Beginning as soon as possible gives you the most amount of time to work on your thing. I’ve found that it’s often when I leave things until the last minute I don’t have time to work through the challenging bit which shows up as things being too difficult when maybe what I needed was more time.

Plan
So I’m a planner. I find that it helps me feel less overwhelmed and gives me the structure I need. Otherwise I get caught up in my thoughts and nothing gets done. It also makes things easier for when you’re doing the work and leaves less room for distraction.

Talk
A recent lesson I’ve learnt. If you’ve started and made some plans but are still finding things difficult or maybe if it’s just stressful, talking helps . You might not think it’s true but you might be surprised. Voicing how you feel can be freeing and also depending on who you speak to you might get some helpful advice or a fresh perspective.

What works for you?

Talk but don’t dwell

Often when we talk about difficult things we get so caught up in the story that we end up dwelling on it.

Sometimes to the point where we end up reliving it and our bodies remember exactly how it felt.

It could be a time you felt rejected, overwhelmed or ignored.

It’s not difficult to understand that those are things you might want to speak about. But it is important that you’re not just talking about it for the sake of it.

Talking is an amazing tool that you can use to help get past or overcome challenges but also just to get things off your chest.

However, if every few days you’re having conversations telling the same story about a situation that didn’t feel good, that’s just dwelling and it’s probably not going to benefit you in any way either.

It’s like that popular quote says:

Where attention goes energy flows

If you catch yourself telling the same stories over and over stop and ask, why?

It could be because you’re not over it and you still have strong emotions attached to whatever happened. If it’s something you want to get past, start with learning how to let go.