We've passed the half-way point of the month. Now is the time when people start falling off from their goals and plans. Maybe last week you skipped a couple gym sessions and this week you haven't even bothered going. Maybe you're 10k steps a day has been reduced to just going for a walk each … Continue reading How’s it going so far?
Tag: resolutions
Reflecting on your 2022 plans
When you look back on the plans you made for 2022, how do they match up with how your year actually went? I intentionally made very flexible plans for this year and put my real focus on a theme. Of the 12 things on my list I managed to do half of them without even … Continue reading Reflecting on your 2022 plans
By any other name
New years resolution have garnered a bad reputation for being unreliable and not living up to their expectations. And so instead we call them goals or intentions (or whatever else we can come up with). But as Shakespeare said 'a rose by any other name would smell just as sweet'. We call it something else … Continue reading By any other name
A change of (new years) resolutions
After setting new years goals at the beginning of the year, February is the perfect time to check in. Perhaps, your goal was to learn to prepare some new dishes so you bought a few recipe books. However, after a few weeks you've found that you'd prefer to do it in a group setting. The … Continue reading A change of (new years) resolutions
How to get better at achieving your goals
Happy New Year! It's gotten to a point where many people shun new years resolutions (goals, plans, intentions etc.). They assume they won't last so don't see the point in bothering. A common example of a new years resolution is to lose weight. After indulging in an abundance of rich and unhealthy food over the … Continue reading How to get better at achieving your goals
Reflecting on your 2021 goals
As the year begins comes to a close now is the perfect time to tie up any lose ends so you can start fresh in the new year. For me that includes going over my goals and reflecting on what I was able to achieve, what I need more time to work on and what … Continue reading Reflecting on your 2021 goals
Mid-year goals check-in
Have a look at the goals you set for the year. Go through them one by one and check in to see how things are going. Below are a few ideas to assist with a mid-year goals check-in: What have you made progress with? Go through your goals and think about how far you've gotten … Continue reading Mid-year goals check-in
Checking in with your 2020 new years resolutions
We are currently in the period where your new years resolutions may have fallen away and you're now back to your normal (pre new years resolution) self. It's a common thing, it happens to everyone at some point, I'm certain. It can get frustrating to feel like the person you thought you'd become this year … Continue reading Checking in with your 2020 new years resolutions
Setting goals and losing steam
It's now a full week after New Year's Day. How are you goals, resolutions or plans coming along? You might find that after 7 days you're still enthusiastic and motivated or you might have found that you've lost steam. If you resonate with the latter then it might be useful to ask yourself why? Why … Continue reading Setting goals and losing steam
The Daily Gemm 