The worst possible thing

What do you do when the worst possible thing happens.

And by worst possible thing I mean something unanticipated, something that you didn’t plan for that throws you off course.

The common and perhaps most easiest way to react is panic.

Like a sort of ‘Oh my goodness, what I am I gonna do, everything is going wrong, this has gotta be liek the worst possible thing, what am I gonna do now?’

Turns out the popular and easy reaction isn’t particularly helpful.

Instead my experience has taught me that the much more useful thing to is think. Go through the possible scenarios and come up with a solution. Once you’re able to remove some of uncertainty suddenly the worst possible thing isn’t so bad.

Granted you can’t control how things will turn out. However, what you can do is remind yourself that you are capable of overcoming the unexpected.

Unlearning panic

Sometimes you just need to against the easy option.

Panic is really easy to do. A moment of stress or overwhelm often ends in panic when you don’t know how to handle the situation.

If you find yourself panicking in these situations often, it’ll eventually become a habit. Even when you can handle the situation if you give yourself patience, once you get used to going into panic mode it’ll end up happening at any opportunity.

So, you have to teach yourself not to panic.

It mainly takes patience but you also have to be able to catch yourself in the moment before you start to freak out.

You have to remind yourself that the situation isn’t too much for you and that you’re capable of coming up with a solution.

What do you need?

In moments of stress and panic it’s important to know what it is that you need.

It could be a drink of water, to take a walk, to stretch your body, deep breaths or even someone to talk to.

The great thing about knowing what you need is that when these moments come up they become easier.

Instead of your body getting worked up, your chest getting tight and your breaths shallow you can instead just go for a walk.

I find EFT to be incredibly useful in situation of overwhelm. The combination of repetitive tapping and comforting words can totally shift my physiology.

I love that it’s free, almost anyone can do it and it can be done anywhere.

 

Pivotal moments

How one small act can change it all

One of my oldest beliefs is that pivotal moments exist. We don’t always recognise them in the moment but on reflection we can see that the small thing that we said or did changed the trajectory or has greatly impacted who we are today.

I experienced a pivotal moment over a year ago. I committed to an act of bravery in spite of fear and panic. Unlike before even, prior to taking any action I knew that I was on course to quite literally transform my life, I could just feel it.

It was that feeling that enabled me to go forth despite the survival mode bit of my brain presenting a strong case against doing what I wanted to do.