In moments of stress and panic it’s important to know what it is that you need.
It could be a drink of water, to take a walk, to stretch your body, deep breaths or even someone to talk to.
The great thing about knowing what you need is that when these moments come up they become easier.
Instead of your body getting worked up, your chest getting tight and your breaths shallow you can instead just go for a walk.
I find EFT to be incredibly useful in situation of overwhelm. The combination of repetitive tapping and comforting words can totally shift my physiology.
I love that it’s free, almost anyone can do it and it can be done anywhere.