Say it now

If something is bothering you, don’t ignore it. Say it now.

Of course there may be times when you need to process and check in with yourself to ensure you’re not making a mountain out of a molehill but that won’t always be necessary.

Often, the reason we ignore things and don’t speak up in the moment is because we don’t want to rock the boat, we’re afraid of what the outcome will be, we’re worried about coming across as confrontational and sometimes we fear we’ll be dismissed.

It sometimes feels easier to say nothing and push the feeling aside. But then time goes by and that feeling grows and often ends up bothering you more than it did initially.

Putting things off also tends to cause anxiety and tension in your body as you’re quite literally holding onto you’re words.

And when you finally do decide to say something you’re reaction is totally out of proportion.

There’s not much use in putting it off, you might as well just say it now and get it over with.

Becoming the real you

We can be so quick to find ourselves and figure ourselves out that we end up taking on traits, roles and habits to help us feel less lost.

We then close ourselves off to experimentation and new ideas, it’s too risky.

In turn this leads to you becoming a person that isn’t really you, it’s just the person you’re pretending to be. You either commit to being that person for the rest of your life or you reach a point where you choose to change.

When you truly realise that the person you’ve been showing up as is not only not the ‘real’ you but also not the person you want to be, it allows all that is not you to fall away.

This then opens you up to you, stripped back with nothing to prove.

What do you want in relationships?

It’s so interesting that often in different types of relationships we hold back instead from just being ourselves and allowing things to work out the way they’re meant to be.

You make a conscious effort to be less of yourself instead of just modelling what you want from your relationships. This choice leaves you feeling unfulfilled. You may end up finding yourselves in spaces you don’t want to be in, sometimes even with people you don’t really like because you have sacrificed your true self.

I think sometimes we’re scared to be ourselves for fear of rejection and so we wait for others to go first and be open. But if you find yourself in a space where you think you’ll be rejected for simply being yourself, then deep down (or maybe even just beneath the surface), you know that you’re somewhere you don’t really want to be.

Perhaps you want people in your life that you can be vulnerable with, yet when you have the opportunity to open up you choose to resist. And if the people around you aren’t being vulnerable with you, you end up feeling frustrated. But I think it’s fair to ask yourself, if you’re not willing to open up why should anyone else?

And in the grander scheme, if you aren’t willing to show up as your truest self in your relationships, why should you expect anyone else will?

The way things are

When you’re so used to following the rules and simply doing things the way they’re ‘meant to be’ done, it can be almost impossible to find your own flow.

The way things are is a great starting point but if weeks, months or years later you find that things aren’t working for you, then why not be open to change?

The idea that we should stay stagnant, simply because we’re too afraid to carve out our own path or stray from what we know, is the beginning of a life of limitations.

Being open to new ways of doing things leaves you open to innovation. It’s not about your way being better than than old way. But perhaps you will find something different that works better for you, it doesn’t need to be for everyone.

Room for flexibility

When you know what you want it’s easy to end up being closed off to all else. After all, you don’t want to get swept up in something that will veer you off path.

But as much as it’s important to know what you want, it’s also important to allow some room for flexibility. Often the things we want come packaged differently to how we expect.

And so if you’re too rigid, you might end up missing out on the very thing you’ve been striving for.

Knowing when to be open

There is a time to be open and there is a time to be less open.

It’s important to choose wisely.

Being open with people can be a great way to create understanding and build a connection. But it should also be appropriate to the situation. The openness required to create understanding with a romantic partner and a manager are very different.

Plus, the level of openness is also affected by the boundaries in place by others and also ourselves.

If a client asks how you’re weekend was the boundaries you have in place will ensure the openness is fairly restrictive. But if a friend asked you’re more likely to go into significantly greater detail and divulge information that you may not share with anyone else.

These thoughts about openness and boundaries are nothing new or revolutionary but I do think it’s interesting to think about. It gets even more interesting when you observe the way openness decreases and increases as relationships change. Perhaps as a colleague becomes a manager or a friend becomes a romantic partner.

On learning to voice your needs

I just googled not being able to voice your needs and there were about 1,220,000,000 results.

Being able to voice your needs is an important part of life. If you can’t say what you need, you probably won’t get it.

If you’ve ever been that person you might have been lucky enough to find someone that gets you. Not in any romantic sense but just someone that understands you even when you’re not able to find the words. That kind of person comes into your life through you being open and vulnerable enough to voice your needs.

It could be as simple as letting someone know that you need space, at first the person might be surprised or not take it well. But over time a good friend or someone that cares about you will understand that at certain times you need to be alone. And it won’t become an issue, they won’t try and make you feel bad or tell you that you have to have to talk now. They will listen and respect your needs.

On the flipside, people that aren’t able to voice their needs might end up falling into feeling misunderstood or uncared for and then carrying that feeling around them everywhere they go. But more often than not, that feeling isn’t true at all. It only feels true because you’re not saying what you need.

Open to opportunities

If someone asked you why you didn’t achive a particular goal it’s likely that not having the opportunitiy would be one of your reasons.

When you’re far from where you want to be it can be difficult to realise that you are capable of making things happen. And it’s not that you’re in control of everything but more that you don’t have to rely on external things all the time.

You can create your own opportunities.

I think that statement has been true for a long time but with Instagram, Youtube, Podcasts and really just the internet in general, that has chnaged.

The person that wanted to be a talk show host can gather a few friends and put something together for YouTube or the person who wants to be a stylist can share images of their work on Instagram.

But opportunities can be created offline too in your everyday life. They might not be so obvious but they’re there. Often it is just a case of being open enough.

How do you feel?

How often do you honestly say how you feel when you don’t feel particularly good?

It’s fairly easy to talk about how happy you are, how much you’re looking forward to something or how great you feel. But when it comes to saying I feel low, I feel sad or I’m not feeling my best, most of us are much less willing to be open.

Instead you’ll find yourself saying things like ‘I’m fine’ even though you don’t mean it at all. Feeling sad or feeling low isn’t a bad thing, it isn’t something that you have to hide.

And sometimes all you need to feel better is to simply talk about why you don’t feel so great.

With an open mind

That thing that you’re not interested in, that you don’t think is for you, it might be one day.

It takes time for the mind to open up to things, especially when they’re different or new.

This could apply to the music you listen to, shows you watch or even the food that you eat.

One day you’re telling everyone that you don’t do comedy, you don’t find it funny and you much prefer a drama.

Then years later you’re sat at home watching the office (US), snorting with laughter thankful that you changed your mind about the kind of shows you watch.

The thing with your taste changing over time is that it’s part of your development. You don’t need to force yourself to be a certain way right now just because it’s something on the path you’re heading down.

Be patient, remain open and allow the changes to happen naturally.