The new normal

Right now things might feel strange, they certainly don’t feel normal.

When we experience difficult or challenging situations so often we end up craving the way things were.

You might find yourself longing for the simple everyday things you used to do like working in an office building, travelling by train and seeing full shelves in the supermarket.

Once the situation passes you have to establish a new normal because challenges change you. It will be almost impossible to go back to the way things were because what you’re experiencing right now is significant.

We all have the opportunity to let this situation change us for the better. To become more resilient, self-aware and perhaps a little kinder or more thoughtful.

Checking in with your 2020 new years resolutions

We are currently in the period where your new years resolutions may have fallen away and you’re now back to your normal (pre new years resolution) self.

It’s a common thing, it happens to everyone at some point, I’m certain.

It can get frustrating to feel like the person you thought you’d become this year might not be as feasible as you thought.

But a helpful thing to do is remind yourself that although it’s feasible it will never be as easy as simply wanting it.

So often we commit to the end goal but not what it takes to get there.

Go through your 2020 goals or resolutions and ask yourself what have I done to make this happen?

If you haven’t made much progress, chances are the answer will be nothing.

It could be helpful to reassess your goals and think not only about what you want but what you’re willing to work for.

She carries it with her wherever she goes

If you’re wondering what she carries with her, the answer is fear.

It’s in her voice, the way she talks. You’ll hear the words not quite flow because she’s second guessing herself, so worried about not saying the wrong thing that she can never say the right thing.

It’s in the way she walks, with her head down and no eye contact. She sort of stomps along as if to make her presence known but all she wants to do is hide.

And if you watch her you’ll see it in the way she picks at her fingers, fidgets in her seat and constantly observes her surroundings as though there is something to fear.

But there is something to fear, at least there is in her world.

There’s mistakes, embarrassment and comparison.

And it’s in the way she moves. She’s so tense and rigid that it feels uncomfortable to relax her muscles.

She is so full of fear and she carries it with her wherever she goes.

If she could only let it go it would change her life and she knows it but she doesn’t know how.

Even when she can’t feel it, it’s still there lingering.

But most people have no idea and so they just think she’s a little odd but she’s just trying to be normal.