Losing a good habit

It’s a gradual thing.

One day you have a solid morning routine and the next you’re running down the street with half your shirt undone hoping you have don’t miss the bus and that you have everything you need.

But it’s not as simple as that, the loss of a habit takes time.

It starts with pressing snooze, then skipping meditation and moves on to not even prepping the night before.

Some routines are hard to keep and sometimes we think that we want to bend away from what we know serves us, just to see what happens.

And sometimes we do it to remember why we implemented the routine in the first place.