The Monthly Manifesto

For the last few months of 2019 I’ve been creating a manifesto for each month that I read every morning.

It’s sort of like a list of affirmations around a specific theme like opening up more, speaking my truth or letting go. I don’t remember what sparked this idea but it’s something that I’d recommend.

In some ways it’s also like a love letter to myself full of encouragement and self-belief.

The purpose is to give yourself control over how you begin your day and re-affirm the intentions you have for not only the day but your life overall.

When I write my manifesto I ensure that I’m open and in-flow, I think about what I want to focus on for the coming month, what I need to work on or be reminded of and then I just write.

Each manifesto so far has started with the same 2 sentences that sort of set the scene and open up my mind to fully receive the words that follow.

It isn’t any form of magic but I’ve found that when I start my mornings declaring that ‘I am letting go of what no longer serves me and embracing joy’ it becomes embedded into my subconscious. All of a sudden I’m having moments where I’m questioning why I allow certain things in my life and if they are serving me.

I’m an advocate for having practices that help and this is just one of many things that works for me.

The basis of this particular practice is to begin each day by reminding yourself that change is possible.

Losing a good habit

It’s a gradual thing.

One day you have a solid morning routine and the next you’re running down the street with half your shirt undone hoping you have don’t miss the bus and that you have everything you need.

But it’s not as simple as that, the loss of a habit takes time.

It starts with pressing snooze, then skipping meditation and moves on to not even prepping the night before.

Some routines are hard to keep and sometimes we think that we want to bend away from what we know serves us, just to see what happens.

And sometimes we do it to remember why we implemented the routine in the first place.