As much as it is easy to remain stagnant it requires much less effort than expected in order to get the ball rolling. It could be as simple as making a phone call, sending an email or booking something. We make things much more challenging than they really are by thinking that we have to … Continue reading Get the ball rolling
Tag: life
Mid-year goals check-in
Have a look at the goals you set for the year. Go through them one by one and check in to see how things are going. Below are a few ideas to assist with a mid-year goals check-in: What have you made progress with? Go through your goals and think about how far you've gotten … Continue reading Mid-year goals check-in
Give it a week
Before you say or do something you might regret, give yourself time. Perhaps, your instinct is to react straight away especially if you're angry, upset or frustrated. And, sometimes that might be exactly what you need to do. But other times there is value in being patient and in having patience. It takes patience to … Continue reading Give it a week
If you have to ask…
...you probably already know the answer. Sometimes when you ask questions, you're not looking for an answer, you're looking for confirmation on what you've already decided or you want someone to tell you what you want to hear. This is why you end up frustrated with how the person responds, you didn't get the answer … Continue reading If you have to ask…
The easiest way to boost your mood
Sometimes the easiest way to boost your mood, shift your perspective brighten your day is to make a conscious choice. Wake up in the morning and decide that today will be a good day. Decide that you won't allow the little things to knock your mood. Perhaps it is easier said than done but it's … Continue reading The easiest way to boost your mood
When your best isn’t good enough
In a recent post, I wrote about how sometimes your best isn't good enough. However, I think that idea requires further thought and explanation because it's not as simple as it may seem. To be told that your best isn't good enough can be a difficult pill to swallow, it can be disheartening. Your best … Continue reading When your best isn’t good enough
Getting unstuck
Often when we feel stuck or stagnant in life it's because we aren't doing the thing that we know we should be doing. We're living in a particular place when that we've now outgrown, we're going to places out of habit doing things that we once enjoyed even though we're no longer having fun or … Continue reading Getting unstuck
Alone time
Something really interesting happens when you start spending time alone. You learn a lot about yourself. You learn what you like to do, how you like to spend your time, what brings you joy, what fulfills you and so much more outside of your relationships with other people. So often we learn about ourselves in … Continue reading Alone time
Showing up when you don’t feel like it
When you make a commitment to showing up consistently, it can be incredibly challenging on the days when you don't feel like it. When you feel low or you feel blue, when you want to take a break and escape from responsibilities just for a little while, it can be difficult not to hide away. … Continue reading Showing up when you don’t feel like it
The summer of…
...love, friendship, reading, art, romance and so on. The possibilities are endless. When it comes to figuring out the kind of summer you want to have, I think a good place to start is thinking about how you want to spend your time, what sorts of things you want to be doing and what you … Continue reading The summer of…
The Daily Gemm 