People that have have a habit of taking on more than they can manage rarely make the effort to try and ease their load. Instead they accept the period of stress as though there is no other choice. In fact they've come to rely on the stress and looming deadlines to spur them on and … Continue reading Overwhelmed
Stripped back
When your life gets overwhelming and everything feels like too much, you might need to strip things back for a little while. When you remove things from your life it makes you realise whether you really want or even need them. You could log out of your social media accounts (or at least mute everyone … Continue reading Stripped back
A fresh start is a mindset not an action
When you think of a fresh start, what comes to mind? A new city, a new stage in education, a new country, a new relationship, a new job, a promotion or a new home. As much as those things are the beginning of new chapters in our lives, they don't necessarily mark a fresh start. … Continue reading A fresh start is a mindset not an action
What needs to change?
Think about all the things that are currently bothering you, contribute to you feeling stuck or just causing a problem in your life. Write them down one by one. Now go through each of them and think about what needs to change in order to overcome the problem. Then, write it down. If you're not … Continue reading What needs to change?
Open to exploring
Who you are does not have to be so rigid that you force yourself to be defined by ticking several boxes and sticking to them. You can be one thing today and another thing next week. So often we go through life trying to find ourselves and figure out who we are so that we … Continue reading Open to exploring
The content and the audience
I recently read an article about how much various influencers get paid. The majority of the people were twenty something but the numbers of followers ranged from a few thousand to a few hundred thousand. What I've found to be interesting is that when paying an influencer to create content you're paying for 2 things: … Continue reading The content and the audience
Both can be true
Sometimes we choose to view life in such a simplistic way that we don't even consider that something is missing. You perceive things as good or bad and wrong or right without leaving room for flexibility. But often the truth lies somewhere in between. For example, Robin Hood was a thief which is bad but … Continue reading Both can be true
Unhelpful habits
Most of us have at least one habit that we know is unhelpful, in fact perhaps you can clearly see how at times it hinders your life. However, you choose to do nothing about it. You've accepted the habit as part of who you are instead of it being something that you're open to changing … Continue reading Unhelpful habits
Why are you online?
There was once a time where we would tune out of 'real life' and go online. These days many of us live online and tune out to experience 'real life'. We go from Instagram to Twitter to YouTube to Amazon to clothes shopping to reading articles to watching webinars. Not necessarily in that order and … Continue reading Why are you online?
Why people give unsolicited advice?
When someone you care about comes to you with a problem even if they don't ask you for advice you're instinct is to help them and to make the problem go away. You tell them what you think they should do or what you think will fix the problem because you feel like it's the … Continue reading Why people give unsolicited advice?
The Daily Gemm 