If you aspire to allow your curiosity to come out and play then this quote is one to live by. Asking questions can be scary and uncomfortable so taking on a mindset that no question is stupid may help to relieve some of those feelings. But after mustering up the courage to ask, if you … Continue reading There’s no such thing as a stupid question
Category: Wellbeing
Saying what you need
As much as you might know what you need and even want, doesn't mean anyone else does. But sometimes we forget that and we end up feeling frustrated. We end up then wondering why the other person won't say or do certain things. We take it personally and we get upset. However, more often than … Continue reading Saying what you need
The easiest way to boost your mood
Sometimes the easiest way to boost your mood, shift your perspective brighten your day is to make a conscious choice. Wake up in the morning and decide that today will be a good day. Decide that you won't allow the little things to knock your mood. Perhaps it is easier said than done but it's … Continue reading The easiest way to boost your mood
Getting unstuck
Often when we feel stuck or stagnant in life it's because we aren't doing the thing that we know we should be doing. We're living in a particular place when that we've now outgrown, we're going to places out of habit doing things that we once enjoyed even though we're no longer having fun or … Continue reading Getting unstuck
I’m doing my best
Sometimes you have to accept that your best isn't good enough. Perhaps you're losing clients, not meeting targets or not making enough to meet your basic needs like food and shelter. But other times the case is that you aren't actually offering your best, you're giving half-heartedly. This often happens when we don't actually believe … Continue reading I’m doing my best
Alone time
Something really interesting happens when you start spending time alone. You learn a lot about yourself. You learn what you like to do, how you like to spend your time, what brings you joy, what fulfills you and so much more outside of your relationships with other people. So often we learn about ourselves in … Continue reading Alone time
Can’t keep up
It can be incredibly frustrating when you find yourself falling behind and struggling to keep up. You end up feeling like there's something wrong with you and you might even begin to question yourself in order to figure out why you can't keep up. And sometimes it leads to wondering whether you're good enough or … Continue reading Can’t keep up
Managing high hopes
High hopes can lead to disappointment. We all have things that we want in life whether it be physical items, titles or things from other people. I think it's perfectly okay to want things but it's important to also remember that you might not get them or certain things won't quite work out as you … Continue reading Managing high hopes
3 things to do before you get carried away
Move Whether it be taking a walk, doing a workout or having a solo dance party. Moving your body enables you to let go of the energy that is weighing you down, overwhelming you and will eventually lead you to getting carried away Write Just start writing something about how you feel and see where … Continue reading 3 things to do before you get carried away
How to be a better listener
Don't offer adviceDon't offer advice until the person asks for it. People often make the assumption that when someone is talking about an issue they want to be told what to do. However, many times a person just wants to express themselves and feel heard. Show that your engaged verballyMuttering a generic hmmm, every now … Continue reading How to be a better listener
The Daily Gemm 