The internet and social media in particular can get very overwhelming. There’s always something new to see.
Trying to keep up with it all can be stressful. Instead of just knowing about the lives and thoughts of your close friends and family, you now have an insight into the lives of millions of other people.
Sometimes you might find yourself picking up your phone every few moments with no real purpose except to check for something new and of course there is and so you keep doing it over and over again.
When you find yourself excessively checking, what you probably need is to take a break and disconnect.
Put your phone down and maybe even just turn it off for a few hours or a few days. See how you feel.
You’re likely to find that the less you check your phone, the less you feel the need to check.