How could I do that to myself?
The idea that we intentionally ruin things for ourselves is fascinating but also odd because despite causing the mess we often end up surprised, sad or angry that it happened.
Over-coming self-sabotaging behaviours can serve as a growth point where you have the opportunity to unlearn unhelpful beliefs.
Sometimes we mess things up due to limiting beliefs or our own insecurities become self-fulfilling properties. You might find yourself caught up in the unfortunate outcome that it doesn’t even cross our mind that you were the cause of it, or perhaps you’re not ready to admit it.
I’ve learnt that sometimes the problem is you.
And the beauty of causing problems is that in most cases you can fix them too!