It happens to the best of us and sometimes it’s what we need. Falling off-track serves as a necessary reminder of what we’ve learnt or how far we’ve come.
Noticing that your habits and practices have dissolved and been replaced by your former unhelpful ways is just a sign to get yourself back on track.
Perhaps it could have been triggered by something like stress, which effects many of us.
But the amazing thing I’ve learnt is that awareness is fundamental, if you were once ‘on track’ you can always get back on track.
Whatever triggered you to fall off-track it’ll be worth dealing with it or else you might find yourself getting off-track again and again.