Deciding what matters

Here are is one of the most useful questions I ask myself when deciding what’s important.

Does this thing matter in the grand scheme of life and death?

It might seem bleak or a little full on but sometimes we need something extreme to snap ourselves out of a cycle of unhelpful thinking. As someone that is prone to getting anxious I find that seemingly small things are amplified in my brain and I do genuinely feel as though they are life and death.

Asking the question above allows me to think more consciously and clearly. For example being rejected, failing an exam or having a crooked nose are all things that are easy to worry about but do not matter in the grand scheme of life and death.

The things you focus on and put your time and energy into are the things that grow and thrive. So if you decide to give more to how you feel about your crooked nose over focusing on the book you’ve always wanted to write, it’s your choice.

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