Sometimes when it comes to doing what's best for you, you don't consider yourself to be important. And so, instead of making a decision based on what's best for you and your wellbeing you put other people first. You make choices based on people pleasing and fear of letting people down or having them be … Continue reading What’s best for you?
Tag: Wellbeing
Minimising uncertainty
One of the triggers for anxiety is uncertainty. It's fair to say that uncertainty is a part of life. However, there are plenty of times in life where you can seek clarity to help fill in the gaps. This can be done by asking more questions. Questions like: When would you like me to complete … Continue reading Minimising uncertainty
Making time for good habits
I think most people have a list of at least a few things that they can do to improve their days. Some examples could be exercise, being out in nature, mediation, yoga, drinking water, herbal tea, solo dance party, listening to music, journaling or going for a walk. None of those things necessarily take a … Continue reading Making time for good habits
What are you willing to sacrifice?
Sometimes you reach a point in life where you need to make a sacrifice. What are you willing to give up in order to reach your goal? And are you willing to give up the right things? Maybe you need more time to work on your book and so you decide to give up your … Continue reading What are you willing to sacrifice?
Feeling stuck
Do you ever have those days when you feel stuck and even though you know exactly what you need to do to get unstuck, you still do nothing? And what you need to do could be incredibly simple. It could be as simple as watching your favoutite Key and Peele sketch on youtube, listening to … Continue reading Feeling stuck
Making the best of challenging circumstances
One of the best lessons to have learnt this year is how to make the best of challenging circumstances. I'd be highly surprised to find that there is anyone who reads this blog that has not been affected by the pandemic. People have lost their jobs, had family and friends pass, experienced financial difficulties, had … Continue reading Making the best of challenging circumstances
How to stop feeling so overwhelmed?
The answer is in the question. Stop. The feeling of being overwhelmed often comes when we don't allow ourselves to feel something and instead adopt a go, go, go mindset. Instead taking care of yourself and working through your feelings, you fill your mind and time with 101 distractions that will eventually catch up to … Continue reading How to stop feeling so overwhelmed?
Doing what helps
It's strange how sometimes you can find yourself resisting the very thing that you know will help. Maybe, it's because it feels like too much effort or maybe you've forgotten how much it might benefit you. It could be something as simple as going for a walk when you're feeling down. Perhaps, the thought of … Continue reading Doing what helps
How to change your life
It's really easy to say, 'That's just how I am'. Some people even use that as a way to justify continually being unkind to others or even themselves. But the beauty of life is that we have the opportunity to change and overcome. I recently wrote about not feeling good enough, something I struggled with … Continue reading How to change your life
Justifying rest
When you feel like you need to escape or getaway it often has nothing to do with your surroundings. Although you may find yourself wanting to book a trip or get a change of scenery in many cases it's actually your mind that needs a rest. You might think you need a holiday when in … Continue reading Justifying rest
The Daily Gemm 