Call yourself out

Maybe you’ve been slacking with your time and attention lately. Cancelling plans, showing up late, knowingly giving the minimum effort required. But it’s in such a way, almost a subtle way that it’s not enough for anyone to call you out.

So, instead of waiting for someone else to do it, call yourself out.

Maybe write down what’s been going on in your life, talk to a friend, family member colleague or a professional. Answer things like what’s been going well, what hasn’t been going well, what have you been giving most of your time/energy to.

Lastly what are some things you can do to get out of the slump you’re in? These aren’t going to be one off quick fixes but instead things to do regularly over at least a couple of weeks before you’ll start to see results.

Some examples could be:

Meditate 
A perfect tool for anyone who needs to settle their mind.

Go to bed earlier
Yes, sleep is important and if your having trouble sleeping try winding down before bed with a book, meditation or essential oils.

Have a morning routine
It leaves less room for decision making and it means you start each day with direction.

Go for a walk every day
Something so simple that often works wonders.

Cut out/reduce watching Youtube or TV shows
Try doing something creative instead of just watching what others have created.

Drink more water
Because it’s good for you and most of us don’t get enough.

Journal
Letting out your inner thoughts is a great release.

Take a day off
Maybe you’re burnt out and what you need is to relax.

The great thing about calling yourself out is you give yourself the opportunity to take responsibility and change things, how great is that!

Paying for free stuff

In a recent discussion online, I got thinking about how when it comes to information or resources we pay for things that we can get for free.

But what I’ve come to realise is that for me it’s not about getting the information, it’s about doing something with it. When you pay money for something you’re more inclined to use it, unless you don’t mind wasting money.

It’s also about trust and how much we value the resources.

Sometimes we forget that time, effort and care goes into the things people create.

I think we’re more likely to trust and value something with a cost from someone who has given us things we trust and value for free.

To the point where even if we could get something similar for free we’d actually prefer to pay for it.