Why it’s so hard to change

You spend a large amount of your formative years trying to figure yourself out. You’re favourite colour, what you like to eat and the kinds of movies you like to watch.

But it goes much deeper than that. Perhaps it’s what political party you want to support, your career path, whether you want to get married or have kids, who your friends are, your opinion on world issues and the sort of place you want to live.

However, sometimes these things change. Perhaps you wanted to be an Accountant at 19 but years later you now want to be a Visual Merchandiser.

Changing your path might feel difficult because it goes against the person you thought you were, the character of you that you created.

Suddenly other aspects of yourself may no longer seem to fit because one part of you has changed.

This is the point where many choose not to change.

I’ve wanted to be an accountant for long so I may as well stick with it. 

It’s going to be so hard to become a Visual Merchandiser so I may as well stick with a more stable option.

The thing is though you’re allowed to change, not only from childhood to adulthood but day to day.

As you gain new experiences, your perspectives will change. Don’t reject your development and hold yourself back.

 

It’s just a part of life

Some things are meant to happen but that doesn’t mean they’ll be easy or that they won’t make us sad.

But we often have a way of making these things worse.

We often think that ‘bad’ things or inconvenient things aren’t supposed to happen instead of just acknowledging that they’re apart of life.

Things like heartache, rejection, stress or challenges in life.

I’ve learnt that these situations often end up so much worse because of how we react towards them.

For example you don’t get the job you wanted and you react by thinking that there must be something wrong with you, that it’s hopeless, that you’ll never find a job.

But in reality every human that has ever lived has experienced rejection at some point. People get rejected from jobs all the time because when 10 people are interviewed for one vacancy there can only be one winner.

A good tip is to train yourself to acknowledge these things as a part of life and have a plan for how to manage them. So, maybe the next time you get or feel rejected you can just take it for what it is instead of internalising it.

 

Self-depreciating

But make it humorous.

How many times have you gone into a situation and rejected yourself or put yourself down before others had the chance?

And of course you don’t just say it out right, you make a joke because everyone likes to laugh. If it’s at your expense, maybe they’ll keep you around.

It’s interesting to identify the why behind your actions or the actions of others. It gives you a greater understanding and the opportunity to practice compassion.

So, maybe you could stop making those self deprecating jokes and try a vulnerable conversation with a friend (or someone else you’re comfortable talking to) instead.