I just googled not being able to voice your needs and there were about 1,220,000,000 results.
Being able to voice your needs is an important part of life. If you can’t say what you need, you probably won’t get it.
If you’ve ever been that person you might have been lucky enough to find someone that gets you. Not in any romantic sense but just someone that understands you even when you’re not able to find the words. That kind of person comes into your life through you being open and vulnerable enough to voice your needs.
It could be as simple as letting someone know that you need space, at first the person might be surprised or not take it well. But over time a good friend or someone that cares about you will understand that at certain times you need to be alone. And it won’t become an issue, they won’t try and make you feel bad or tell you that you have to have to talk now. They will listen and respect your needs.
On the flipside, people that aren’t able to voice their needs might end up falling into feeling misunderstood or uncared for and then carrying that feeling around them everywhere they go. But more often than not, that feeling isn’t true at all. It only feels true because you’re not saying what you need.
If someone asked you why you didn’t achive a particular goal it’s likely that not having the opportunitiy would be one of your reasons.
When you’re far from where you want to be it can be difficult to realise that you are capable of making things happen. And it’s not that you’re in control of everything but more that you don’t have to rely on external things all the time.
You can create your own opportunities.
I think that statement has been true for a long time but with Instagram, Youtube, Podcasts and really just the internet in general, that has chnaged.
The person that wanted to be a talk show host can gather a few friends and put something together for YouTube or the person who wants to be a stylist can share images of their work on Instagram.
But opportunities can be created offline too in your everyday life. They might not be so obvious but they’re there. Often it is just a case of being open enough.
When something is on your mind and you choose not to say it, the result is often unideal.
Let’s think of the thing you choose to hold in as a tennis ball. If you say it, you can drop the ball but if you don’t say it, you have to carry the ball around with you.
At first, it doesn’t really bother you because a tennis ball isn’t particularly big and you can carry it in one hand with no issue.
But after a few hours, days or weeks it starts to become an inconvenience.
We sometimes kid ourselves that things don’t bother us but then a few weeks later it’s still on our mind, the tennis ball is still in your hand.
And like with the tennis ball concept, we end up telling ourselves that it doesn’t matter because it’s small or easy to carry. But if you apply this mentality, you’ll find yourself carrying several tennis balls.
The point is that you don’t have to.
When you allow yourself to hold on to lots of little things, they eventually become a great burden instead of a potentially short conversation that you can move on from.
When you’re vocal about your beliefs and the things you want to do in your life, it can be difficult when you change your mind.
If you openly displayed yourself to the world in a particular way, major change (especially if it contradicts with your existing aims) will come with judgement.
It will come from strangers and people around you but it will also come from yourself. You judge yourself because you have difficulty comprehending and accepting that a person can hold a set of beliefs and then months or years later decide to reject them in favour of something else.
That internal judgement matters more than the judgement we receive from others because if you can’t understand yourself and the choices you’re making, what does that say about who you are?
If you go through a period of stress or anxiety, something that can work wonders is taking a break.
It might seem counter productive and you might feel like the better thing to do is pull yourself deeper into what ever has gotten you off balance.
But further exposing yourself to thing that isn’t making you feel good is probably not going to make you feel any better.
What you might need is to take a break.
In this day and age, in our go, go, go society it can be challenging to really take a break from your day to day life.
And so I think it’s important to figure out what helps you rest, reset and refresh your mind.
It could be a walk in nature where you’re away from buildings and cars but surrounded by greenery and wild flowers.
It could be a massage, something that forces you have to stay still and you have to put your phone away.
And once you’re done you’ll know that it worked when you can go back to thing that had you feeling stressed but you now feel calm and at peace.
Everybody daydreams whether it’s a few seconds or dedicated moments in your week. Sometimes we daydream about everyday thing then other times our minds wander to things far out of reach.
It could be something like winning an award, moving to a new city or even meeting the love of your life.
But what do you do when that thing you used to dream about has now become your reality. One of the first things that might come up is a sense of familiarity because your mind has experienced it before.
However, what you might also find is that you’re not ready or prepared for your daydreams to become your reality. For example, let’s say you spent months daydreaming about moving to a new city. When the opportunity comes up instead of jumping at the chance you might end up passing it up because ‘now is not the right time’.
That might mean you never wanted it in the first place or maybe you’re just afraid of change.
When you discuss a complex issue with someone who has little to no knowledge of the issue, you’re unlikely to get the desired outcome.
More often than not you’ll end up frustrated and they’ll end up defensive.
It takes time to learn and understand complex issues but it also takes some unlearning.
When a person discovers new information that conflicts with their existing beliefs, they will never automatically accept it, it’s too difficult.
The things we believe shape how we define ourselves and the decisions we make so when something effects that, it’s frightening. You might find yourself questioning your entire existence.
On the other hand, it’s can be much easier to just stick with what you know.
If that’s the conscious choice you make don’t pretend that you’re not aware of the complex issues.
When you experience a mood change from sad to happy it’s easy to find yourself looking back.
Perhaps you do so because you remember what it was like to feel sad and you remember that you didn’t think it would pass. But now all of a sudden here you are with a smile on your face, feeling like a whole new you.
Looking back is a reminder that the difficult times don’t last forever even if in the moment we sometimes forget.
Right now whilst having to stay inside you might find yourself wondering what the best thing is to do with your time.
There’s too much time to lounge around watching movies and shows but at the same time when was the last time you had this much free time, do you really want to spend it working on something.
The easiest way to decide is to check in with yourself, how do you feel?
Do you feel good lounging around? Do you need something to occupy your mind?
You don’t need to start a project or learn a new language but you could choose to read 50 pages a day, try a new recipe each week or read an article a day on a site like The Conversation or The Atlantic.
Often when a person finds themselves craving something new, it’s because they’re bored with where they’re at.
As much as familiarity can be comforting and pleasant, for many people they find themselves at a point where they want more.
You find yourself wanting something different, not because what you’re used to isn’t working but because you want to remember the feeling of newness.
It’s like taking a different route home every once in a while. You do it to switch things up not because you never want to take your usual route again.
This idea can apply to so many things and one of them is the work you do. When you’re doing the same thing over and over you’ll get sick of it after a while because you’re no longer doing it consciously, you’re not thinking or stretching your mind and you want to be challenged.
So, you put yourself forward for a new type of work. It’s new and unfamiliar and you enjoy it simply because it’s not what you’re used to.
The beauty of this kind of situation is after you’re tried something new, you can go back to what you were doing before often with new found appreciation.