Good news is worth celebrating.
When you set yourself big goals and have high aspirations it can sometimes feel like the little wins aren’t worth celebrating.
But when you get a some good news, why not celebrate.
You don’t have to go all out and do something grand. Perhaps you just eat your favourite desert or put on your favoriye music and have a solo dance party.
The purpose of celebrating is to acknowledge the good bits instead of letting them pass you buy. So often we’re just focused on the end goal that we ignore what it took to get there.
When you think of work, what sort of works come to mind?
Is it fun, exciting, thought provoking, challenging and interesting…
or is it more along the lines of boring, difficult, repetitive and time consuming?
Work often comes with a negative connotation that has nothing to do with the actual work.
The truth is work can be interesting and difficult or thought provoking and time consuming. But that doesn’t mean we shouldn’t enjoy it.
Of course if you’re inner monologue is on a loop about how boring your work is you probably won’t have a good time doing it.
The work often gets better once you engross yourself in it instead of having ‘negative’ feelings toward it.
The festive season is an interesting time of year. You might have a wonderful time with loved ones having dinners, going to parties, going for drinks and catching up with those that are town to spend Christmas with their families.
But you might also find yourself in places you don’t want to be or don’t want to be in for a long time but it’s okay.
I’m currently learning the lesson that if you find yourself somewhere that you don’t want to be, leave (and that applies to life in general, not just for the festive season).
You don’t have to keep up appearances for the sake of trying to appease or to please. And sure it might feel uncomfortable leaving early or turning down an invite but it’s useful to get into the habit of being able to do what feels right for you.
I recently found myself in a place that I didn’t want to be, I suppose in hindsight you could call it an intuitive feeling, I knew that I needed to leave.
I was in a particular place and felt a little off, I waited a few moments to discern whether I needed to leave or if I just felt anxious. But I realised it wasn’t anxiety because I felt calm, so I decided to leave.
As soon as I left, I realised that I shouldn’t have been there in the first place but I also held compassion for myself (something else I’m learning to do).
A few years ago even if I wanted to leave my anxiety would have stopped me. I’d have forced myself to feel uncomfortable because back then I felt like I had to find a way to feel good in those situations. It never occurred to me that maybe there were some places that I just didn’t need to be.
So the message for today is don’t get so caught up in the festive season and the idea of having fun to the point where you forget to do what’s best for you.
Last year I wrote a few haikus. I didn’t do anything with them so I have no collection of opinions of how dreadful or amazingly amazing they are.
But I found 5, 7, 5 (the pattern of a haiku) to be a fun and interesting way to express a thought or feeling in a new way.
I’ve written poems before but writing a haiku forces me to think differently which I like.
It’s useful sometimes to try something new or to find a new way of doing something you’re familiar with. You might learn something from it and it could be fun.