As we go through life we develop ideas of what freedom would look like or feel like for ourselves. It may come from how you were brought up, the career aspirations you have or maybe just how you feel in particular moments. If the idea of feeling liberated matters to you then it's worth while … Continue reading Feelings of freedom
Tag: feelings
A great reason to exercise
Many people find it difficult to commit to exercising. One of the reasons for this is being focused on wanting to look a particular way which may not happen for 6 months. If you show up for each session with your end goal in mind, you might find yourself getting frustrated or impatient because you … Continue reading A great reason to exercise
Responding and reacting
The way you would react when you're angry, upset, frustrated or annoyed is not the same way you'd respond when you're calm and relaxed. Of course this is fairly obvious, yet how many times have you allowed your feelings to get the better of you instead of simply taking some time. What ends up happening … Continue reading Responding and reacting
Going with the tide
Sometimes change begins not with action but with a feeling. Perhaps you find yourself doing something you've done for years, something that you usually enjoy but this time it feels different. And so you have 2 choices. The first is to follow that feeling and the second is to ignore it. Following that feeling will … Continue reading Going with the tide
The pick me up playlist
Around 18 months ago I created a Pick me up playlist. The reason I did this is in the name, I wanted a pick me up. But more importantly I wanted something I could go back to. I'm lucky enough to know how the music I listen to makes me feel and, I curated a … Continue reading The pick me up playlist
How do you feel?
How often do you honestly say how you feel when you don't feel particularly good? It's fairly easy to talk about how happy you are, how much you're looking forward to something or how great you feel. But when it comes to saying I feel low, I feel sad or I'm not feeling my best, … Continue reading How do you feel?
How it feels when it finally happens
When you've spent weeks, months or year working towards something it might feel strange when it finally happens. The thing is often when we want something as much as we think about getting it, we don't truly consider how it will actually feel. Of course you'll be happy but our thought process doesn't always go … Continue reading How it feels when it finally happens
Yes or no questions
All decisions about whether or not you should do something come down to yes or no questions. Should I move to another city? Should I cut my hair short? Should I ask him out to dinner? The questions on their own are simple but when we add in context, feelings and fears we make it … Continue reading Yes or no questions
The best possible next step
Sometimes it's good to have a statement that serves as guidance for the direction of your life. When you feel stuck, stagnant and discontent wondering what to do next pick the best possible next step. Close your eyes and ask yourself 'What is the best possible next step I can take?' Whatever answer comes up, … Continue reading The best possible next step
Dealing with the unexpected
No matter how much you plan and prepare you always encounter unexpected situations. In the moment it can be easy to end up feeling overwhelmed after all this is not what you wanted, it's not what you planned for. And so you have two choices. The first is to get caught up in the unexpected … Continue reading Dealing with the unexpected
The Daily Gemm 