I think that sometimes we’re afraid to ask for what we want because we’re afraid that we won’t get it.
And so, it seems easier to stay where we are and to stick with what we have right now than to seek more. If you don’t believe that you can have it then what’s the point?
But, I still think that it’s important to ask and to seek more. This is how you create the life that you want. If your expectations and ideas of what you can have and what is possible for your life are capped based what particular people will agree to, then you’re never going to have the life you want.
Just because one person says no, doesn’t mean you’ll never get a yes. It’s also important to remember that you might not even need anyone’s permission, you can decide what you want for yourself and then go for it.
The idea of saying yes to what you want is pretty simple yet somehow we often end up doing the opposite.
We end up saying yes to things that we don’t want.
We have this idea in our mind of what we want, what we’ll say yes to and what we’re willing to accept. Then, when the moment arises where we have the opportunity to show up truthfully, we crumble.
We say yes instead of no and we make allowances or excuses for other people. It’s like we intentionally draw the short straw. It could be about people pleasing, a fear of hurting other peoples feelings or maybe you’re just scared to say no.
What ever the reason, you’re the one that then ends up committing to something that doesn’t even align with what you really want.
And when this happens, it shows. You give less effort, show less enthusiasm and even if you don’t say it, you end up giving off a sort of ‘I don’t want to do this vibe’.
Essentially you just make things harder for yourself and you end up less happy than you could have been.
All decisions about whether or not you should do something come down to yes or no questions.
Should I move to another city?
Should I cut my hair short?
Should I ask him out to dinner?
The questions on their own are simple but when we add in context, feelings and fears we make it much more complicated. Granted, context can be helpful because if the person you’re considering asking to dinner is in a relationship, it’s probably best not to bother.
However, the added information can also be unhelpful.
Take moving to another city, you might be super excited but also kind of scared because of the uncertainty, even though you feel like you need a change.
When you allow feelings related to fear to be at the forefront of your mind, it can often hinder your ability to make decisions.
So sometimes it’s best to remove all the details and ask yourself a simple question. Answer yes or no, stick with it and move forward.
Sometimes you might find yourself saying yes to much more than you can handle. It’s often for one of 2 reasons.
The first reason is because you want to push yourself, test your limits and see what you’re capable of.
The other reason is for other people, you want to help and be seen as valuable or hardworking.
It’s all good and well saying yes in the moment. However before you make a decision, ask yourself if you have the capacity to do it well.
You’ll be much better off saying no than saying yes and producing poor results.
So often we run from spontaneity because it doesn’t allow us to have as much control as we’d like.
We tell ourselves that it’s the wrong decision or that we need to give it more thought or maybe just say no instead of yes.
But the beauty of spontaneity is that it opens us up to other options that we could never even imagine. And so when you say no instead of yes out of trying to be in control you miss out and you don’t even realise it.
I recently did something spontaneous, it wasn’t grand in fact it was very small-scale. But it taught me that there are more benefits saying yes and being spontaneous then I had realised
I’m posing the question of why we sometimes end up saying yes instead of no, or no instead of yes.
It’s related to fear, the root of a whole lotta life hassles.
You say yes to something you don’t want to do because you’re a people pleaser, you don’t want to disappoint the person and you want them to like.
You say no to something you want to do because you’re scared you won’t be good at it, it comes with uncertainty and you’re worried about what other people will think.
Or, perhaps you can’t relate as each decision you make is so in line with your core self that you know how to voice what it is you really want (or don’t want).
If you feel that you align with the former, all is not lost, your awareness means change is possible.
It’ll just take some practice.