People that have have a habit of taking on more than they can manage rarely make the effort to try and ease their load. Instead they accept the period of stress as though there is no other choice. In fact they've come to rely on the stress and looming deadlines to spur them on and … Continue reading Overwhelmed
Tag: selfhelp
Unideal situations
I recently had an unanticipated situation occur, in fact I'd describe it as unideal. At first I found myself focusing on the situation, all that had occurred and how it had led me to feel. But the more I got thinking about it, the more I found myself zooming out and thinking about this situation … Continue reading Unideal situations
Creating a safe space
When it comes to opening up, do you know what you need in order to feel safe? A starting point is to ask yourself 'Will what I am about to say be handled with care?' I've learnt that people often hold their challenges dear. Even if it's not deeply affecting them now they still require … Continue reading Creating a safe space
The Daily Gemm 