Gratitude through challenging times

I start each day with a gratitude practice of listing 10 things I am grateful for. Things are changing quickly and becoming quite difficult in some ways. It can be difficult to keep up with gratitude through challenging times. You might find yourself wondering what exactly there is to be grateful for in a time … Continue reading Gratitude through challenging times →

What we can learn from working from home

Turns out that the 9-5 isn't as necessary as it once was. With everything going on in the world meetings are becoming emails or being done by video, travel has come to a halt and working from home may become the non-optional office alternative. Despite the unfortunate situation that has caused things to change, I … Continue reading What we can learn from working from home →

The goal of a routine

If you're doing the same set of activities on a regularly basis over time it'll become part of your routine. It'll be set into your subconscious to the point where you go from start to finish with little to no thought in between. That saves you a lot of energy because you're no longer having … Continue reading The goal of a routine →

Losing a good habit

It's a gradual thing. One day you have a solid morning routine and the next you're running down the street with half your shirt undone hoping you have don't miss the bus and that you have everything you need. But it's not as simple as that, the loss of a habit takes time. It starts … Continue reading Losing a good habit →

If your life is in a rut…

I think sometimes it’s easy for life to become a bit if a rut. Up at 0630, out by 0730, start work at 0830 finish at 1700, get home for 1800. Then eat, do a few house things like washing the dishes or laundry followed by things like reading, browsing online or watching a bit … Continue reading If your life is in a rut… →

Make a good habit easier

Implementing good habits into your life can be difficult and so you might be put off from making changes in your life. However the simple thing that might not have occurred to you is that you can try to make a good habit easier to keep up with. It could be as easy as placing … Continue reading Make a good habit easier →