Thoughts on how we sometimes make ourselves feel worse.
In a recent moment I found myself choosing to do something that wasn’t making me feel good.
Now the details aren’t important but the lesson I learnt in the moment is.
Imagine you’re doing something and you it doesn’t feel good. On one hand you can stop, let go of the feeling and focus on yourself.
But on the other hand you can negatively indulge and allow yourself to feel bad.
It might seem strange that someone would choose to feel bad. But something I’ve learnt is that when someone has an internal belief they’ll be drawn to things that support that notion.
Take not feeling good enough as an example. If you heard people talking about you saying unkind things and you already feel bad about yourself those words only reaffirm your existing feelings.
But I think if you do feel good enough you’re less likely to give attention to something that goes against how you feel because that isn’t beneficial.
So the next time you find yourself indulging, ask yourself how it’s making you feel.