A fresh start is a mindset not an action

When you think of a fresh start, what comes to mind? A new city, a new stage in education, a new country, a new relationship, a new job, a promotion or a new home. As much as those things are the beginning of new chapters in our lives, they don't necessarily mark a fresh start. … Continue reading A fresh start is a mindset not an action →

3 things to do before you get carried away

Move Whether it be taking a walk, doing a workout or having a solo dance party. Moving your body enables you to let go of the energy that is weighing you down, overwhelming you and will eventually lead you to getting carried away Write Just start writing something about how you feel and see where … Continue reading 3 things to do before you get carried away →