A few years back I was sent a book (amongst other things) as my reward for donating money to someone wanting to start a business. The book was called Two Minute Mornings by Neil Pasricha. The concept of the book is pretty simple, each page is the same. You write the date, something you'll let … Continue reading Have you got 2 minutes?
Tag: morning
5 minutes more
When working from home, the getting ready process from bed to desk is much less time consuming. Instead of waking up, getting breakfast, showering and brushing your teeth, getting ready, leaving out and travelling to the office. You might just wake up, get a coffee and start work. Then perhaps it's later in the morning … Continue reading 5 minutes more
A new routine
An easy way to simplify your life and get into the habit of doing things you care about is to create routines. It could be a morning, evening or exercise routine. Lets take the morning, start by thinking about what the best way to start your day would be. In-fact make a list. Maybe you … Continue reading A new routine
Out of sync
A morning routine is a great way to keep yourself in sync. But sometimes life will have you thrown off track, have you doing things differently and you'll find yourself out of sync. Instead of a meticulous step by step almost domino effect morning routine, you find yourself frazzled and in a rush. You forget … Continue reading Out of sync
Gratitude through challenging times
I start each day with a gratitude practice of listing 10 things I am grateful for. Things are changing quickly and becoming quite difficult in some ways. It can be difficult to keep up with gratitude through challenging times. You might find yourself wondering what exactly there is to be grateful for in a time … Continue reading Gratitude through challenging times
The Monthly Manifesto
For the last few months of 2019 I've been creating a manifesto for each month that I read every morning. It's sort of like a list of affirmations around a specific theme like opening up more, speaking my truth or letting go. I don't remember what sparked this idea but it's something that I'd recommend. … Continue reading The Monthly Manifesto
Losing a good habit
It's a gradual thing. One day you have a solid morning routine and the next you're running down the street with half your shirt undone hoping you have don't miss the bus and that you have everything you need. But it's not as simple as that, the loss of a habit takes time. It starts … Continue reading Losing a good habit
The Daily Gemm 