It's currently the season of dark mornings, dark evenings, cold temperatures and bleak weather. In these conditions It's easy for morale to dip and to find yourself feeling blue. And when that happens it's useful to have some idea of how to help yourself. There's nothing wrong with feeling down every now and then but … Continue reading The DIY pick me up guide
Tag: mood
The easiest way to boost your mood
Sometimes the easiest way to boost your mood, shift your perspective brighten your day is to make a conscious choice. Wake up in the morning and decide that today will be a good day. Decide that you won't allow the little things to knock your mood. Perhaps it is easier said than done but it's … Continue reading The easiest way to boost your mood
3 simple things to do for when you feel overwhelmed
If only it was as easy as 1, 2, 3! Something for you to refer back to when you need it. Write down how you feel. Write until you have nothing left to write. Write without trying to be perfect, let it be messy and make no sense. The important part is getting it all … Continue reading 3 simple things to do for when you feel overwhelmed
Looking back
When you experience a mood change from sad to happy it's easy to find yourself looking back. Perhaps you do so because you remember what it was like to feel sad and you remember that you didn't think it would pass. But now all of a sudden here you are with a smile on your … Continue reading Looking back
The Daily Gemm 