Sometimes the easiest way to boost your mood, shift your perspective brighten your day is to make a conscious choice.
Wake up in the morning and decide that today will be a good day. Decide that you won’t allow the little things to knock your mood.
Perhaps it is easier said than done but it’s worth a try. And you can use tools to such as EFT, meditation or even a solo dance party to aide the mood shift. The practice of shifting your own mood will help you understand that how you feel isn’t as rigid as you thought.
If only it was as easy as 1, 2, 3!
Something for you to refer back to when you need it.
Write down how you feel. Write until you have nothing left to write. Write without trying to be perfect, let it be messy and make no sense. The important part is getting it all out and down on paper. Sometimes our feelings of being overwhelmed are caused by a build up of feelings or words unspoken. Even though writing them out won’t directly change the situation often all you really need is to let it out.
Exercise and get your body moving. It could be skipping, a HIIT workout, dancing or whatever works for you. Exercise releases endorphins that make you feel good but the movement also allows you to dispel the heavy energy of a low mood. If you don’t feel like doing a proper workout, have a solo dance party instead.
Listen to music that will boost your mood. I’ve previously written about having a pick me up playlist, it’s so easy to create and it actually works. Once you get into associating certain songs with boosting your mood you’ll get to a point where just a few seconds of the intro will be enough to make you start to feel better.
When you experience a mood change from sad to happy it’s easy to find yourself looking back.
Perhaps you do so because you remember what it was like to feel sad and you remember that you didn’t think it would pass. But now all of a sudden here you are with a smile on your face, feeling like a whole new you.
Looking back is a reminder that the difficult times don’t last forever even if in the moment we sometimes forget.