Sometimes your life may take an unanticipated shift. The easiest thing to do is resist but this only ever makes things worse. It might seem strange to be told that accepting something that is difficult, challenging or unwanted will be better than trying to avoid it but it's true. This shift could be related to … Continue reading An unanticipated shift
Tag: life
3 simple things to do for when you feel overwhelmed
If only it was as easy as 1, 2, 3! Something for you to refer back to when you need it. Write down how you feel. Write until you have nothing left to write. Write without trying to be perfect, let it be messy and make no sense. The important part is getting it all … Continue reading 3 simple things to do for when you feel overwhelmed
Good enough for right now
Not everything will be perfect and not everything needs to be. Sometimes all you need to do is focus on making something that is good enough for right now. Maybe, you can make it better later or maybe good enough is all that it needs to be. If that's the case, any time spent making … Continue reading Good enough for right now
Small wonderful moments
In life there are small wonderful moments that remind you to trust that everything is always working itself out. These moments occur almost randomly yet they're in perfect synchronicity. It's so easy to get caught up in 'the overwhelm'. The overwhelm is the stress, anxiety and fear that occurs in life. These occurrences may be … Continue reading Small wonderful moments
Ideas and reality
The idea of something is often much more appealing than the reality. When you get caught up in a daydream about life, you're in control you can make it whatever you want it to be. You can come up with an idea that is totally impossible in the real world but plays out with ease … Continue reading Ideas and reality
The things you don’t want to do
Sometimes we have to do things that we don't want to do. But it's important to remember, there are levels to this sort of thing. You might not want to go to work but you have to. Work could be 9-5 or it could be a 12 hour shift, that's a lot of time spent … Continue reading The things you don’t want to do
How do you view you?
For many people, how they value themselves comes from other people. This can be great when people are treating you well but when not so much when you’re treated poorly. You go from feeling good about yourself to not feeling good enough and because you've become reliant on other people to determine your value. It … Continue reading How do you view you?
You don’t need to change
Just because you try something new doesn't mean you have to adopt it as a long term thing or even do it more than once. This applies to so many things work, relationships, hobbies, habits, diet and fitness. Trying new things is about being open to something you've not experienced before, it doesn't require permanent … Continue reading You don’t need to change
Assuming the worst
Often when when we face a new situation that involves uncertainty, we automatically assume the worst. We make up a story about how bad it'll be, how everything will go wrong and how maybe we'd have been better off if things stayed the way they were. But, change is inevitable and so you have to … Continue reading Assuming the worst
The problem with putting things off
One of the best things that we can do for ourselves is, do things that need to be done, instead of putting them off. Our lives would be so much easier and our stress levels would be significantly lower if only we didn't wait to get things done. Often these things to be done are … Continue reading The problem with putting things off
The Daily Gemm 