A chance of regression

When you're on a particular journey moving from an old way to something new, there is always a chance of regression. And sometimes we almost allow it to happen unnessicarily because we tell oursleves that it's just part of the process when really, it doesn't have to be. It's possible to keep going without falling … Continue reading A chance of regression →

Taking the first step

We often know exactly what needs to be done but for various reasons find ways to try and get around doing it. But eventually we find ourselves back where we started knowing that all we need to do is take the first step. It might feel like the most terrifying the world. You might end … Continue reading Taking the first step →