Bad habits

There could be habits you have that you have carried with you thorough your life for so long that you aren't even aware the impact they have on your life. Perhaps, you assume that those habits are 'just the way you are' rather than them being something you could change. Sticking with what you know … Continue reading Bad habits →

Be kind

One of the easiest things you can do is to be kind. It can come in many forms but I think it is often the smallest things that have the most impact. It can be easy to think that you need to go above and beyond and make some kind of grand gesture but that's … Continue reading Be kind →

Assumptions and understanding

In the past couple of weeks you've probably seen things happen that you would have once considered bad. Yet the way these events have unfolded, these acts are almost worthy of praise. When you look at an incident in isolation, it's easy to make a judgement about what is wrong or right, what should or … Continue reading Assumptions and understanding →

Pick something

Anything! We're constantly making decisions each day. Some are small scale like toast or cereal for breakfast, whilst others can have more of an impact. It's easy to go back and forth when you have multiple options and are intent on picking the 'right one'. But it's often the act of picking that's more important … Continue reading Pick something →

A feeling of discomfort

I was taking a walk on my lunch break one afternoon when I saw someone I kind of hoped to never see again, or at least I thought I saw them. To my surprise in that moment I felt a change in my body, a feeling of discomfort. As I kept walking, I began to … Continue reading A feeling of discomfort →