Many people find it difficult to commit to exercising. One of the reasons for this is being focused on wanting to look a particular way which may not happen for 6 months. If you show up for each session with your end goal in mind, you might find yourself getting frustrated or impatient because you … Continue reading A great reason to exercise
Tag: Ideas
Getting ready for what you want
If there's something that you want and something that you're working towards, you might find that you don't quite know what to do once you finally get it. We spend so much time wishing and pining for the things that we want that sometimes it takes finally getting them for us to realise that we … Continue reading Getting ready for what you want
Robin Hood
Robin Hood is infamously known as the one who 'steals from the rich to give to the poor.' He is an interesting character because he forces us to see things from a different point of view. If asked, we would probably all say that stealing is wrong but would consider it less wrong if it … Continue reading Robin Hood
Pace, pace, Lead
Something I read in a book about NLP. Sometimes I'm a little hesitant to embrace every aspect of NLP because using methods to influence people in your favour is potentially unethical or at least comes across as manipulative. But other times I find that NLP can provide a useful guide on how to word things … Continue reading Pace, pace, Lead
Hard to imagine
There are many things in life that are hard to imagine however, it's worth remembering that this has no impact on the possibility of these things becoming a reality. This time two years ago you had no idea of what 2020 would bring and almost a year since the first lockdown we're still in the … Continue reading Hard to imagine
Figuring out where things went wrong
If you find yourself regularly having conversations that don't go as planned, in the sense that the outcome you intended wasn't achieved (or you just end up getting frustrated) it's worth taking the time to figure out where things went wrong. Sometimes, it is a simple case of two people with different perspectives not being … Continue reading Figuring out where things went wrong
At your best
At you're best you are joyful, kind, considerate, a good listener, focused, playful and caring. But sometimes you're also inconsiderate, moody, a bad listener, you have your head in the clouds (as in you're distracted and not present), you're rigid and harsh. It's so easy to attach the idea of who you are to you … Continue reading At your best
Least time, most value
If you could only listen to 3 artists for the rest of your life, who would they be? I was thinking about this recently and I found myself surprised that the artists I'd choose are the ones I listen to the least. There was once a time that I listened to them the most but … Continue reading Least time, most value
The perception of right and wrong
One of the mistakes we often make is thinking that there is only one solution to every problem. And so, when the way a person chooses to solve a problem does not match up with what we believe the solution to be we can end up being critical and telling them they are wrong. In … Continue reading The perception of right and wrong
Back to the old
At the beginning of this year I made some changes to this site. I wanted to make it more visually appealing, I wanted to make it better. And so I looked for inspiration, jotted down some ideas then got to work. The end result was something very far from what I'd stuck with for the … Continue reading Back to the old
The Daily Gemm 