If you spend too much time focusing on the wrong thing, you'll miss out on the chance to enjoy the moment. Of course you never want to push aside or dismiss problems that need to be solved or worries that feel important but they don't have to always be a priority. There will always be … Continue reading Enjoy the moment
Tag: fear
Say it now
If something is bothering you, don't ignore it. Say it now. Of course there may be times when you need to process and check in with yourself to ensure you're not making a mountain out of a molehill but that won't always be necessary. Often, the reason we ignore things and don't speak up in … Continue reading Say it now
Finding comfort in the worst case scenario
Many people find comfort in the worst case scenario because deep down they know it'll never be as bad. Infact it will be significantly better. And so even if you're worried about the way something will turn out once you prepare yourself for the worst, you know that noo matter what happens you'll be able … Continue reading Finding comfort in the worst case scenario
Bored of anxieties
It's been said that reassurance is something that we can't get enough of. It's strange to think about how we seek reassurance to keep our fears at bay but each time we get it we crave more and more often finding ourselves feeling stuck without it. When you sit and watch a persons anxieties and … Continue reading Bored of anxieties
It’s okay when it ends
You don't have to resist or try to make it work, I promise you, it is okay. Life is full of endings and new beginnings. But sometimes when things are getting to the end and we don't know what is around the corner, we get nervous and become resistant. We try to put the pieces … Continue reading It’s okay when it ends
Willing to let things go
It is so important to be willing to let things go. Often in order to make room for the new we have to rid our lives of all that does not serve us. But even when we know what we need to do, we end up hesitating and putting off what needs to be done. … Continue reading Willing to let things go
Important conversations
We might not like them but we have to have them. We put off difficult conversations because they make us nervous. We're worried about how our words will come out, how our words will be perceived, how the person on the receiving end will feel, we're scared of being vulnerable and we worry that we … Continue reading Important conversations
Rewriting the memory
When we have negative experiences associated with certain events we tend to avoid those experiences moving forward. I think that's a totally normal reaction because of course you don't want to keep having bad experiences. However, what can end up happening is that you limit yourself in the future. You avoid things that will help … Continue reading Rewriting the memory
Start showing up
It's important to show up for the things that you care about and for the things that matter. It doesn't need to be for praise and attention, simply do it for yourself. This can be applied to so many things. Maybe you're passionate about the environment, you might even have lots of good ideas or … Continue reading Start showing up
There is no right decision
Many people feel a lot of anxiety when it comes to making decisions. I've written quite a few posts about the anxiety that can be felt around making decisions, choosing pathways and picking between different options. One of my beliefs when it comes to making decisions that I created a few years ago is that, … Continue reading There is no right decision
The Daily Gemm 