Worth sticking up for

How many times have you held your tongue or put the needs of others before your own? Often the idea of being selfless is something that is praised but the reality is that it’s often just self-sacrifice.

When the person that puts others first is around people that put themselves first, they end up losing. The unfortunate truth is people won’t always be considerate of you so you have to be considerate of yourself.

Not sticking up for yourself can be a combination of people pleasing, avoiding conflict and a lack of self-worth. It often shows up in the smallest of ways.

It might seem like it’s not a big deal and it isn’t if it happens every now and then. However, if you spend your whole life not sticking up for your wants and needs then you’ll end up living a life that caters to other people.

Start slow, take it easy and remember that sticking up for yourself will always be worth it even if it feels difficult in the moment.

Put yourself first

People that are considerate of others, to the point of putting others before themselves often end up feeling let down.

This occurs when they base their expectations of how others should be on themselves. But not everyone is as considerate as you might be. Not everyone thinks about how other people may be impacted. Sometimes people just think about themselves. They think about their own wants, needs and conveniences.

To someone who is used to putting other people first (often to their own detriment), it can be hard to accept when others won’t do the same. But the important thing to remember is that it almost always has nothing to do with you.

You don’t have to put other people first to prove that you care. It’s actually okay to care about yourself enough to put yourself first sometimes.

Be kind

One of the easiest things you can do is to be kind.

It can come in many forms but I think it is often the smallest things that have the most impact.

It can be easy to think that you need to go above and beyond and make some kind of grand gesture but that’s not the case.

Kind is described as ‘having or showing a friendly, generous, and considerate nature’.

It could come in the form of something small like smiling at a stranger, offering to help someone or even just listening.

You don’t need to be kind because you want something in return, do it because you like the type of world that kindness creates, lead by example.