The benefits of regular reflection

I think regular reflection is necessary.

Take a little while to reflect on your life and think about what you have that you don’t need. It could be a physical possession but take the time to think a little deeper and find if their is any beliefs you hold that you don’t need in your life.

If you’re not actively thinking about the life you create for yourself, you’re much more likely to end up with something that you don’t want.

Our possessions and beliefs play a big part in that.

The way you think and the things you buy or own should reflect the life you want.

If you want a less is more kind of life that is chilled out, relaxing and calm but your home is cluttered and you believe your happiness will come from the things you buy, there’s a discord.

That’s a pretty clear example but it’s not always that obvious. That’s why it’s so useful to check in, reflect and take stock.

Self-deception and the power of checking in

Sometimes we trick ourselves into accepting things that we don’t want. We make excuses and convince ourselves that we’re so totally content with our current circumstances.

This happens for a variety of reasons but a major factor is our core beliefs. If you don’t think there is something better out there for you then will always settle even if that means being perpetually unhappy.

The wake up call that you’re not as happy as you think will come when you least expect it. Perhaps you will encounter someone or something that represents what you really want. Then suddenly you find yourself wondering how you could have ever thought that you were happy with what you had accepted.

It’s like clearing the colour from your rose tinted classes and finally seeing things as they are.

A great way to stop yourself accepting less is to check in with yourself regularly. When you’re not where you should be you can end up getting so used to the anxiety that you don’t even realise that it’ there until you leave

Make a note of what you want in different areas of your life and think about how it would feel.

Lets say you moved into a tiny apartment in a neighbourhood you don’t like but you tell yourself you’re happy because you’re saving money and you don’t even spend much time at home anyway. That’s you convincing yourself that you’re okay with not feeling comfortable in your local area and that you don’t want to spend time at home.

But if the notes you make on what you want from your home and how you want to feel don’t align with your reality then you might want to make some changes. That might mean paying a little more to be in an area, in a bigger apartment or both.

That’s the power of checking in, it allows you to identify whether the life you’re creating is the life you actually want.