Language is pretty important. What we say and the words we choose to use can be impacted by how we choose the world or even change how we see the world. An example of this that I practice is not referring to things as bad or negative. Instead I'll use words like unexpected, interesting, challenging, … Continue reading Unexpected and interesting
Tag: challenging
Self help
Perhaps when you were young, someone taught you that when you feel overwhelmed, step away and give yourself a moment. Maybe you grew up practising that and maybe you didn't. If you didn't you might find that as an adult when you feel overwhelmed you don't quite know how to handle it. The feeling might … Continue reading Self help
Boosting morale and feeling connected
Through challenging times it's always helpful to find ways of boosting morale. A common way of doing this is through bringing people together. Very little compares to the feeling of people being united for a common cause. When that cause is gratitude, it really can help people feel connected to each other. Right now a … Continue reading Boosting morale and feeling connected
Gratitude through challenging times
I start each day with a gratitude practice of listing 10 things I am grateful for. Things are changing quickly and becoming quite difficult in some ways. It can be difficult to keep up with gratitude through challenging times. You might find yourself wondering what exactly there is to be grateful for in a time … Continue reading Gratitude through challenging times
The Daily Gemm 