Avoidance

Avoidance is temporary. You might feel like you've managed to escape when you put it off for another day. However, that's not quite how it works, it hasn't gone away. What you don't do today will still be there tomorrow. It'll be there until you decided to face it, or it faces you. And so … Continue reading Avoidance →

Expecting the worst

Sometimes you might find yourself expecting the worst. You have this whole worst case scenario prepared in your mind that you don't even hold space for something good to happen. And so you then avoid the thing that you think will turn out badly until you can avoid it no more. But more often than … Continue reading Expecting the worst →

Avoiding the issue

It's easier than you think. If you watch and observe the way people behave you might notice that they avoid the main issue and instead focus on the small things that do not in-fact make the big difference. Take for example the habit of procrastination. A procrastinator might end up feeling like they don't have … Continue reading Avoiding the issue →

Difficult but necessary

For some people there are certain conversations they'd rather not have. It's the difficult ones that we avoid where we have to be vulnerable. And maybe you get that swirly feeling in your stomach that you take as a sign not to go through those conversations. But when you avoid them all that stuff just … Continue reading Difficult but necessary →