Is to start.
Not soon, not later and not tomorrow but now.
So often we find ourselves overwhelmed by our ever-growing to-do lists that we end up thinking more planning, more thinking and more organising is the way forward. But at the crux of it all without taking action, nothing is going to change.
You’ll be surprised at how at ease you feel once you start getting things done and actually commit to it for a chunk of time wholeheartedly instead of half-heatedly. Not long after starting you’ll find yourself getting into the flow of it and the anxious feels will begin to simmer.
Often it is merely the thought of doing the work that is causing you to feel overwhelmed not actually doing it.
Now might be the perfect time.
If you find yourself stressed, anxious or overwhelmed, you might also feel a little helpless.
But the chances are you actually have a pretty good idea of what you can do to help yourself.
Rest, put your phone down, turn off your tv or computer, phone a friend, stretch…
However, despite knowing what to do and knowing what will help, we refuse to tend to our own needs.
People will often say things like I don’t have time to rest or I’m too busy to take a break.
But the truth is that mindset comes from not valuing taking care of your well being.
It might feel strange at first but it’s much better for you to regularly rest from life than to be forced to rest every time you work yourself into the ground.