Implementing good habits into your life can be difficult and so you might be put off from making changes in your life. However the simple thing that might not have occurred to you is that you can try to make a good habit easier to keep up with. It could be as easy as placing … Continue reading Make a good habit easier
Tag: advice
Generous projection
When we give to others generously and it isn't received in the way we expected or would have preferred the first instinct might be to find fault in the receiver. But often what is actually happening is we're projecting. In many cases we give to others what we wish we had or could receive rather … Continue reading Generous projection
The second time around
It'll almost always be easier. Yet we often end up worrying about how wrong things went the first time and then history just ends up repeating itself. And then we start to lose faith in our ability, thinking that things are impossible, that we are incapable. The inner monologue gets carried away and you know … Continue reading The second time around
How to make more time
It's as simple as assessing how you spend your time and prioritising what matters. YouTube, twitter, Instagram, Netflix, Amazon prime or maybe even tv are all leeches of time. There's nothing wrong with them in moderation but how many times have you opened Instagram and found yourself scrolling 30 minutes later with no real recollection … Continue reading How to make more time
Talking helps
On how sometimes the seemingly simple across of speaking up can transform your whole life. Talking helps when you allow yourself to be open, honest and vulnerable with the right people. This could be family, friends, your manager at work, your gp or perhaps a therapist. We so often get caught in our own stuff … Continue reading Talking helps
Same old, same old
What do you do when you find yourself experiencing the same situations over and over again. No matter how much your life seems to change you find yourself going through the same old, same old. Who's to blame? Why is it happening? And most importantly, how do you break the cycle? I'm going to have … Continue reading Same old, same old
Call yourself out
Maybe you've been slacking with your time and attention lately. Cancelling plans, showing up late, knowingly giving the minimum effort required. But it's in such a way, almost a subtle way that it's not enough for anyone to call you out. So, instead of waiting for someone else to do it, call yourself out. Maybe … Continue reading Call yourself out
Getting started
Sometimes I get so overwhelmed by all the things that I could be doing that I just don’t’t know where to start. And so I do nothing and then get frustrated at the time I’ve wasted. It’s not what I would call laziness because I’m often fine once I get started. Instead, it’s this feeling of ‘Where do … Continue reading Getting started
The Daily Gemm 