Boredom and avoidance

If you think you’re bored you might find that there’s actually something you’re avoiding.

So often we find ourselves feeling like we have nothing to do, when in reality we’re just putting off what needs to be done.

When you don’t want to do something, it feels easier to avoid it in favour of something else, even if something else is doing nothing at all

Who you think you are

For many people if they give it some thought they’ll find that a large proportion of their character is based on who they think they are.

Often those opinions are made at a young age without any real judgement. Yet you carry them with you into adulthood without even checking to see if your mind has changed.

It could be something as simple as a food that you don’t eat. Perhaps as a child you weren’t willing to explore with what you ate so you told yourself ‘I’m not the kind of person that eats that kind of food’ or ‘I don’t like to experiment with what I eat, I just like simple food’. Twenty years later you’re still saying the same thing and maybe that’s true but maybe you haven’t changed.

We get so attached to the idea we create of who we think we are that we close ourselves off to anything that challenges that.

Finding joy in the things we love

I’ve been writing a little different lately and trying to figure out the best kind of things to share during this time.

My aim is to be relevant but whilst still maintaining my usual style and core themes.

I’ve been thinking a lot about science, history, people and fear. From that I’ve had so many ideas for things to write about and once piece in particular (that is currently just a few words and phrases) has brought me joy.

There’s a thing I do when I write where I put little thoughts and ideas together then try and make some sense out of them. It’s so fun, it’s almost like a game, trying to see how I can fit things together.

Right now I’m having a lot of new thoughts and thinking about things in ways I never have before.

And so even though things are very unexpected and a little challenging, I guess right now I’m just enjoying my writing process.

Now, is the perfect time to find joy in doing the things you love.

 

The new normal

Right now things might feel strange, they certainly don’t feel normal.

When we experience difficult or challenging situations so often we end up craving the way things were.

You might find yourself longing for the simple everyday things you used to do like working in an office building, travelling by train and seeing full shelves in the supermarket.

Once the situation passes you have to establish a new normal because challenges change you. It will be almost impossible to go back to the way things were because what you’re experiencing right now is significant.

We all have the opportunity to let this situation change us for the better. To become more resilient, self-aware and perhaps a little kinder or more thoughtful.

Gratitude through challenging times

I start each day with a gratitude practice of listing 10 things I am grateful for.

Things are changing quickly and becoming quite difficult in some ways. It can be difficult to keep up with gratitude through challenging times.

You might find yourself wondering what exactly there is to be grateful for in a time of such great uncertainty. But I find that if you focus on the good bits (no matter how small) there is always something to be grateful for. I have no doubt that before you know it you’ll have reached 10 things pretty easily.

It could be sunny weather, the people you live with, the food in your cupboards, your health, the smoothie you made, being able to communicate with loved ones far away, the fact that you’re able to work from home, the friend that sent you a song as a pick me up, the extra time you have now you’re no longer commuting to work or even your favourite (almost) daily blog.

It might be difficult to think of things when you’re fearful or overwhelmed but know that this the perfect time to put your daily gratitude practice into practice

Saying yes to exploration

The idea of exploring is one I don’t think is valued enough. I don’t mean travelling and exploring new countries or cities, I mean exploring self.

Being able to know your own limits whilst also being able to put yourself out there and experience new things.

It’s so easy to stay within the remit of what you know because there’s comfort in familiarity. However, it’s also worth considering when you don’t venture outside of that you lose the chance to learn about yourself about and understand yourself.

When you give yourself the opportunity to explore life a little more, you might find that you don’t actually believe the things you thought were true.

23 things to do if you’re stuck inside

A bunch of things to do for those that are stuck inside for a little while:

  1. Declutter your closet
  2. Tidy an area of your home that you’ve been putting off
  3. Finish the book you’re currently reading
  4. Start a new book
  5. Phone a friend
  6. Have a group video call
  7. Watch a new series
  8. Work through your ‘movies to watch’ list
  9. Re-watch an old series
  10. Start a blog
  11. Write a short story
  12. Do yoga
  13. Write poetry
  14. Write a bucket list
  15. Write in your journal
  16. Meditate
  17. Listen to sound bowls
  18. Bake
  19. Drink tea
  20. Make a playlist
  21. Dance to your favourite song
  22. Laugh (it boosts your immune system)
  23. Have a bath with essential oils

Lastly, and I suppose most importantly, take care of yourself and those around you.