I've said it once and I'll say it again, talking helps. When used correctly it's an excellent tool for self exploration where you can walk away from conversations and gain insight into aspects of yourself you hadn't yet uncovered. The beauty of it is that you don't have to even need talking about the thing. … Continue reading Making a breakthrough
Tag: talking
Talk but don’t dwell
Often when we talk about difficult things we get so caught up in the story that we end up dwelling on it. Sometimes to the point where we end up reliving it and our bodies remember exactly how it felt. It could be a time you felt rejected, overwhelmed or ignored. It's not difficult to … Continue reading Talk but don’t dwell
Boy dreamer
When our dreams are greater than our present circumstances it can be easy to feel like it's us against life as though we're pushing back. You might think you're the only one with big dreams as everyone else just seems to get on with things without dragging their heels. But if you take the time … Continue reading Boy dreamer
Why shouting might not get the message across
The talker may assume the louder my voice the more they'll understand what I'm saying, or maybe they feel like you're not listening so they have no choice but to shout. Nobody likes being shouted at and so the listener instead of focusing on the message will focus on the fact that you're shouting and … Continue reading Why shouting might not get the message across
Talking helps
On how sometimes the seemingly simple across of speaking up can transform your whole life. Talking helps when you allow yourself to be open, honest and vulnerable with the right people. This could be family, friends, your manager at work, your gp or perhaps a therapist. We so often get caught in our own stuff … Continue reading Talking helps
The Daily Gemm 