When something is on your mind and you choose not to say it, the result is often unideal.
Let’s think of the thing you choose to hold in as a tennis ball. If you say it, you can drop the ball but if you don’t say it, you have to carry the ball around with you.
At first, it doesn’t really bother you because a tennis ball isn’t particularly big and you can carry it in one hand with no issue.
But after a few hours, days or weeks it starts to become an inconvenience.
We sometimes kid ourselves that things don’t bother us but then a few weeks later it’s still on our mind, the tennis ball is still in your hand.
And like with the tennis ball concept, we end up telling ourselves that it doesn’t matter because it’s small or easy to carry. But if you apply this mentality, you’ll find yourself carrying several tennis balls.
The point is that you don’t have to.
When you allow yourself to hold on to lots of little things, they eventually become a great burden instead of a potentially short conversation that you can move on from.
Good news is worth celebrating.
When you set yourself big goals and have high aspirations it can sometimes feel like the little wins aren’t worth celebrating.
But when you get a some good news, why not celebrate.
You don’t have to go all out and do something grand. Perhaps you just eat your favourite desert or put on your favoriye music and have a solo dance party.
The purpose of celebrating is to acknowledge the good bits instead of letting them pass you buy. So often we’re just focused on the end goal that we ignore what it took to get there.
You have the choice to treat people however you like and sometimes that will depend on how much you care.
Small acts of kindness can allow you to escape your own mind for long enough to remember that we’ve all got stuff going on.
Without knowing it, sometimes the kindness of strangers can be enough to change someone’s mood or brighten their day.
It doesn’t have to be something big, it could be as small as making someone a drink or picking something up that you thought they’d like when you’re out shopping.
In order to do those things you have to get out of your head a little and pay attention to what’s around you. In some ways kindness is about not being bare minimum.
You do it because you want to, not because you have to.