Changing my routine

Around 7 years ago I read The Power of Habit by Charles Duhigg and I loved it. It was during a period of deep learning after I became committed to understanding more about myself. A key point in the book was the concept of the habit loop. It was the idea that habits are made … Continue reading Changing my routine →

Good in the long run

There will always be things that you need to do but don't necessarily enjoy. Often it's these kinds of things that are good in the long run but in the moment, in the short run you'd rather not bother. If it's in a work environment you'll most likely get it done because you have have … Continue reading Good in the long run →