A while back I came to the realisation that unless your basic needs like food, air and shelter etc. are at risk then any mistake you make or growth point you encounter is not 'the end of the world'. You can bounceback and get on with life. And that's it. Life is as life does … Continue reading There’s no need for survival mode
Tag: panic
The worst possible thing
What do you do when the worst possible thing happens. And by worst possible thing I mean something unanticipated, something that you didn't plan for that throws you off course. The common and perhaps most easiest way to react is panic. Like a sort of 'Oh my goodness, what I am I gonna do, everything … Continue reading The worst possible thing
Unlearning panic
Sometimes you just need to against the easy option. Panic is really easy to do. A moment of stress or overwhelm often ends in panic when you don't know how to handle the situation. If you find yourself panicking in these situations often, it'll eventually become a habit. Even when you can handle the situation … Continue reading Unlearning panic
What do you need?
In moments of stress and panic it's important to know what it is that you need. It could be a drink of water, to take a walk, to stretch your body, deep breaths or even someone to talk to. The great thing about knowing what you need is that when these moments come up they … Continue reading What do you need?
Pivotal moments
How one small act can change it all One of my oldest beliefs is that pivotal moments exist. We don't always recognise them in the moment but on reflection we can see that the small thing that we said or did changed the trajectory or has greatly impacted who we are today. I experienced a … Continue reading Pivotal moments
The Daily Gemm 